Health Products that Can Assist You Reclaim Your Life

We all know that New Year's resolutions go and come, which our best intentions for enhancing and keeping our health, physical fitness, and well-being usually fall by the wayside. After all, we normally have our hands complete with the demands of our careers, our responsibilities to our families, and the requirements of daily life. There appears to be a growing movement in this nation, made up of individuals who are putting their proverbial feet down and taking a stand for much better health. These aren't the fitness gurus and diet plan mavens, but rather normal people who recognize that time passes much too rapidly, and who understand that, eventually, it is up to each one people to make favorable modifications to improve our health and wellness. At the same time, we can reclaim our lives.

Whether you're a recently established member of this motion or a reliable veteran, you understand that health products can be an advantage in helping you to accomplish your goals. Here are some categories of health products that individuals across the country are using to give them an edge in sensation higher, quicker.

Sleep Aids: An extraordinary variety of people report having problems getting to sleep, sleeping through the night, or sleeping comfortably enough. When we do not get adequate sleep, we do not perform as well in our daily tasks, we increase our likelihood of getting into accidents, and we lose our inspiration to result positive modification in our lives. Melatonin is a natural sleep help that assists the body find its natural sleep rhythm, which spurs the body into getting the rest it needs to operate efficiently during the day.

Women's Health Products: Women's health requires modification as the seasons of their lives change. Ladies need products that reflect and support the changes that their bodies go through over time. For instance, ladies going through menopause need different dietary supplements than women who are at the peak of their reproductive years. Likewise, there are times when women require health products that optimize either estrogen, testosterone, or progesterone reactions, and other times when they need nutritional supplements that promote healthy bone density and remove toxic substances that could add to cancer threat.

Men's Health Products: Men have their own distinct health needs, particularly when it comes to diseases that disproportionately impact men. For example, guys can take advantage of nutritional supplements that assist promote heart health, such as those that contain Omega 3 necessary fatty acids, or those that promote the elasticity, efficiency, and strength of blood vessels. For males who take part in intense workouts, health items that quickly change electrolytes, that offer a pre-workout energy increase, or that assistance lean muscle mass can help them accomplish their objectives.

When you make the decision to end up being proactively involved in your health and well-being, it can be a life-altering experience. Modifications in your diet, in your exercise levels, and in your other lifestyle choices are important, but health products can often give you the support you have to faster accomplish your objectives and recover a healthy and long life.

Women's Health Products: Women's health requires modification as the seasons of their lives change. There are times when ladies require health items that enhance either progesterone, testosterone, or estrogen responses, and other times when they require nutritional supplements that promote healthy bone density and get rid of toxic substances that could contribute to cancer danger.

Guy's Health Products: Men have their own distinct health requirements, particularly when it comes to illness that disproportionately impact guys.

A New YouTube Channel for Reviews

Hey and welcome to my channel! On my channel, I review e-books on a variety of subjects and I review education and tutorials on how to make money online. I often stay away from software on this subject but every now and then one will appear that really works.

I’ve been at this for quite a while now and I’ve done all the blunders. I’ve learned the lessons of those errors, usually costing me dollars in the act. My intention is to make it easier to make money without the expensive goof ups. I’ve discovered who the good guys are as well as I’ve figured out who to avoid. You will never see the latter here.

The vast majority of what I’ll review are training and case studies. Those are what will allow you to achieve your ultimate goal of making money online. There are a few software programs that will actually do amazing things, nonetheless they are uncommon. I use several and will be going over them. Focus on exactly what I review and what I don’t. That may clue you into exactly what isn’t performing. I won’t badmouth any person, however I won’t review something that isn’t going to be of service to you.

I have comprehensive eBook reviews on my web page. They include a couple of subject areas. In my leisure time, I’m putting together my first ebook and you’ll find it right here 1st. Once more, a totally biased review! It’s mine, naturally, I’ll have bias. I will inform you it’s mine when it is, so you’ll understand going in. In the event that I don’t state it, it’s not mine.

A special word with this channel. I utilized it for other things previously. The review part is brand-new. I’ve removed many of the older videos and allowed the ones that I believe can still assist everyone however are off subject. All videos moving forward will only be reviews of eBooks and making money on the internet. Occasionally, the eBooks will cover making money online. I like reading and discovering something new every single day!

Thank you for tuning in and Hopefully you are interested in the information. If you get value from what you see here, subscribe so that you don’t miss out on anything new. Give a like and comment on the things you received value in. It would do wonders for my channel should you also share, share, and share too. Thanks again!

Audiologist Apex NC

Every individual should have their ears checked regularly by an audiologist to keep them in good health and prevent any kind of hearing problem. An audiologist in simple words can be described as a medical professional who specializes in the field of hearing diagnosis and treatments. It is the responsibility of an audiologist to determine any problem in the patient by administering various sound tests and suggest the right treatment if needed. There are various guidelines that can be followed in order to find a good audiologist. These are simple yet important steps that should always be taken into consideration that will help an individual find a good audiologist in Apex, North Carolina who can give cure patient from their hearing loss.

One way of finding a good audiologist is to consult family doctor and other known doctors to know about Audiologists they are familiar with. It is always good to an audiologist who has been referred by someone rather than finding a new doctor whose credentials and abilities are unknown. The second technique that can be employed to find a good audiologist is to check with the insurance company and get a list of the doctors that have been listed with the company. The insurance provider can also help the individual locate all the audiologist in Apex, North Carolina. For this it would be best to find an insurance officer in the near locality and ask for their help.

The third method for finding a good audiologist in Apex, North Carolina could be internet. Today all information is available on internet, all one needs to do is click the right links and find the desired information. Once can search on the internet, read blogs and visit websites that contains the list of audiologists along with their reviews, past work experience and their practice details. Though the information found on net can be really diverse and vast but it can be narrowed down by choosing only the audiologist that are located in the nearby area and have well past experiences.

For people who are not too comfortable with internet or do not have faith in the information available on websites can simple pick their local yellow pages and other phone directories to get information about all the doctors and the services provided by them. These audiologist in Apex, North Carolina can be contacted to know about the products, hearing aids and other services that are offered along and if they accept insurance plans or not. The one that sounds the best can be selected. Last but one of the best sources to gain information about good audiologists is to ask friends and other acquaintance. Those who are looking for an audiologist for their child can ask school nurse or other parents.

Finding an audiologist in Apex, North Carolina is not a difficult task but finding a good audiologist is not easy. He should be a reputed doctor with good reviews and have the government license to practice. An audiologist with good work experience and successful cases would be the most suitable person. Hearing problem can affect the health of an individual at any point in life thus it is important to have regular checkups done to identify any problems and find their solutions.

Audiologist Raleigh NC

Every individual should have their ears checked regularly by an audiologist to keep them in good health and prevent any kind of hearing problem. An audiologist in simple words can be described as a medical professional who specializes in the field of hearing diagnosis and treatments. It is the responsibility of an audiologist to determine any problem in the patient by administering various sound tests and suggest the right treatment if needed. There are various guidelines that can be followed in order to find a good audiologist. These are simple yet important steps that should always be taken into consideration that will help an individual find a good audiologist in Raleigh, North Carolina who can give cure patient from their hearing loss.

One way of finding a good audiologist is to consult family doctor and other known doctors to know about audiologists they are familiar with. It is always good to an audiologist who has been referred by someone rather than finding a new doctor whose credentials and abilities are unknown. The second technique that can be employed to find a good audiologist is to check with the insurance company and get a list of the doctors that have been listed with the company. The insurance provider can also help the individual locate all the audiologist in Raleigh, North Carolina. For this it would be best to find an insurance officer in the near locality and ask for their help.

The third method for finding a good audiologist in Raleigh, North Carolina could be internet. Today all information is available on internet, all one needs to do is click the right links and find the desired information. Once can search on the internet, read blogs and visit websites that contains the list of audiologists along with their reviews, past work experience and their practice details. Though the information found on net can be really diverse and vast but it can be narrowed down by choosing only the audiologist that are located in the nearby area and have well past experiences.

For people who are not too comfortable with internet or do not have faith in the information available on websites can simple pick their local yellow pages and other phone directories to get information about all the doctors and the services provided by them. These audiologist in Raleigh, North Carolina can be contacted to know about the products, hearing aids and other services that are offered along and if they accept insurance plans or not. The one that sounds the best can be selected. Last but one of the best sources to gain information about good audiologists is to ask friends and other acquaintance. Those who are looking for an audiologist for their child can ask school nurse or other parents.

Finding an audiologist in Raleigh, North Carolina is not a difficult task but finding a good audiologist is not easy. He should be a reputed doctor with good reviews and have the government license to practice. An audiologist with good work experience and successful cases would be the most suitable person. Hearing problem can affect the health of an individual at any point in life thus it is important to have regular checkups done to identify any problems and find their solutions.

Audiologist Belmont NC

Every individual should have their ears checked regularly by an audiologist to keep them in good health and prevent any kind of hearing problem. An audiologist in simple words can be described as a medical professional who specializes in the field of hearing diagnosis and treatments. It is the responsibility of an audiologist to determine any problem in the patient by administering various sound tests and suggest the right treatment if needed. There are various guidelines that can be followed in order to find a good audiologist. These are simple yet important steps that should always be taken into consideration that will help an individual find a good audiologist in Belmont, North Carolina who can give cure patient from their hearing loss.

One way of finding a good audiologist is to consult family doctor and other known doctors to know about audiologists they are familiar with. It is always good to an audiologist who has been referred by someone rather than finding a new doctor whose credentials and abilities are unknown. The second technique that can be employed to find a good audiologist is to check with the insurance company and get a list of the doctors that have been listed with the company. The insurance provider can also help the individual locate all the audiologist in Belmont, North Carolina. For this it would be best to find an insurance officer in the near locality and ask for their help.

The third method for finding a good audiologist in Belmont, North Carolina could be internet. Today all information is available on internet, all one needs to do is click the right links and find the desired information. Once can search on the internet, read blogs and visit websites that contains the list of audiologists along with their reviews, past work experience and their practice details. Though the information found on net can be really diverse and vast but it can be narrowed down by choosing only the audiologist that are located in the nearby area and have well past experiences.

For people who are not too comfortable with internet or do not have faith in the information available on websites can simple pick their local yellow pages and other phone directories to get information about all the doctors and the services provided by them. These audiologist in Belmont, North Carolina can be contacted to know about the products, hearing aids and other services that are offered along and if they accept insurance plans or not. The one that sounds the best can be selected. Last but one of the best sources to gain information about good Audiologists is to ask friends and other acquaintance. Those who are looking for an audiologist for their child can ask school nurse or other parents.

Finding an audiologist in Belmont, North Carolina is not a difficult task but finding a good audiologist is not easy. He should be a reputed doctor with good reviews and have the government license to practice. An audiologist with good work experience and successful cases would be the most suitable person. Hearing problem can affect the health of an individual at any point in life thus it is important to have regular checkups done to identify any problems and find their solutions.

Keto Diet Plan, Myths and Truths with Dr. Dominic D' Agostino

Is Keto diet truly the savior for millions suffering from diabetes, Alzheimers, cancer, auto-immune diseases and obesity or is it yet another fad with serious side effects? Listen to Keto veteran, scientist Dr. Dominic D’Agostino who has not only been researching the Ketogenic diet but also claims its his secret to keeping up with the supermen astronauts as a crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22)! Dr. Dom D'Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a research scientist at the Institute for Human and Machine Cognition (IHMC).

In this podcast, Dr. Dom shares what exactly is a Keto diet, why it actually works, who its right for and how it positively affects your body, mind, and energy.

Key Questions answered and highlights:
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1. What is the Ketogenic diet for those of our listeners who are still scratching their heads going "Is it bacon and beef?"
- A ketogenic diet is not a high protein diet, but a high fat diet.
- The percentage of the calories that make up the Liberal/Modified keto diet at least 65-70% while 90% fat for Classical keto diet.
- The balance of the calories (10-30%) will come from protein.
- Ketogenic Diet mimics the metabolic state of fasting
- When you're eating calories with the ketogenic diet ratios, your body produces these ketone bodies (beta-hydroxybutyrate and acetoacetate) which are break down products of fat.
- Ketones are an alternative fuel for your brain to function on
- The true litmus test is used measure your blood ketone levels and if they're not elevated, you're not in Ketosis. Urine ketone measurements can also be valuable and less expensive to first confirm you have reached ketosis.
- It's the ratio of the macro-nutrients that define the Ketogenic Diet.

2. What does your plate need to look like? What does your typical meal plan look like?
- Check The Ketogenic Bible for recipes and tips!

Dr. Dom's Personal Keto Plan:
Breakfast
- 4 Egg Yolk Omelettes  with Spinach and Mushroom
- Salad w/ Dressing (Olive Oil + medium-chain triglyceride or MCT Oil + Herbs)
Dinner
- Greens like Asparagus, Brocolli
- Cauliflower Mashed Potatoes (Cook Cauliflower until soft, Put in Food Processor, Add Salt and Pepper)
- Fatty fish like Salmon or Trout
Dessert
- Ketogenic Choco Mousse (Sugar-free concentrated Coconut milk + Dark Chocolate Baking Cocoa + Crushed Almonds + Stevia + Cinammon) If you are OK with dairy sour cream can also be used.

Benefits of Ketogenic diet and why Dr. D' Agostino does it:
1. Keeps him full and suppresses appetite from breakfast to dinner
2. Helps him keep up with top performers like astronauts when task loaded
3. Gives him more motivation and drive throughout the day
4. Gets more work done
5. Deeper sleep and less sleep requirement
6. Can function on 6.5 hours sleep
7. Functions better physically  when forced into a sleep deprived state due work demands or travels
8. Cognitive resilience under sleep deprivation
9. No cravings because the food is higher in fat, it has a satiating effect.

Dr. Dom follows a modified version of Ketogenic diet which has 20-30% protein and sometimes bumps protein calories a little high on weight training days.

3. Who is the ketogenic diet for? What do you recommend? How do I decide if the ketogenic diet is right for me?

- It's the standard of care for people who have seizures to follow a Keto diet especially if it's refractory to drug treatment or does not respond to drug treatment

- The Ketogenic works when drugs fail. Many of the anti-epileptic drugs have side effects.

- For weight loss & diabetes

-Helps people with Autism, Alzheimer, Parkinson, Polycystic Ovary Syndrome (PCOS)

- Generally helps women with different types of hormonal issues like acne, perimenopause and PCOS

- The ketogenic diet rapidly controls insulin and suppresses insulin which produces ketones

- By suppressing insulin, it facilitates fat burning globally and especially around the mid section
- It's effective for mobilizing fat for energy.
- Controls Inflammation which contributes to cancer and autoimmune
- It not only helps autoimmune disorders but also age related chronic diseases like rheumatoid arthritis, cancer or Alzheimer's disease

4. Who does it not work for?

- People with Pancreatitis, liver problems like liver cancer, fat malabsorption or kidney stones.
- If a person has liver cancer, the liver does not make the ketone bodies and the ketone bodies provide the brain an alternative form of energy
- If you've had or have kidney stones, use Ketogenic diet cautiously. Drink water, eat high potassium foods and consider K+ supplementation.  
- If you have  fat absorption issues or have had gall bladder removed, it could be challenging to do this diet, but many have succeeded.
- The whole household has to be onboard with the way you're eating.
- For those who want to lose weight or control diabetes, they don't have to go on a ketogenic diet. A simple carbohydrate restriction will do,
- Instead of 60 or 70% calories from carbs, simply get 20 to 30% calories from carbs.
- Make sure these carbohydrates are low glycemic. Eating vegetables and whole food sources can make huge difference.
- BUT, if you want results FAST, a Ketogenic diet can be a better option.
- You can do a Ketogenic diet for fast results then transition to a low carbohydrate lifestyle, switch out all starches with vegetables.

5. How quickly can someone get into Ketosis without having to constantly track that? If I start today a ketogenic diet, how long will it take for me to get into ketosis?

- If you start a strict ketogenic diet today, it takes of minimum of 48 to 78 hours to really registering ketones in your blood and urine stick.
- When you initiate the ketogenic diet, it's a stress to your body. Your brain start to depend glucose as its primary energy source.
- Fats get converted to ketone bodies, these ketone bodies can replace glucose largely as a primary energy source
- Add coconut oil, MCT, ketone supplements to quickly elevate ketones,
- By supplying extra energy when sugar is limited ketones make your brain happy
- It is not only alternative fuel to brain and tissues, but also functions as a signaling molecule that can inhibit anti-inflammatory pathways
- Ketone bodies function to activate various genes that can boost antioxidant protection in body
- It can stimulate various genes that are associated with longevity, and increase lifespan
- A ketogenic diet is one way to mimic the life extending health effect of calorie restriction

6. Do you have to do the keto diet forever? Is it a lifestyle redesigned choice? Is it something you do intermittently?

- Case study of Charlie Abrahams w/ Epilepsy (see ketogenic diet movie "First do No Harm" with Meryl Streep)
- An average person who wants to enhance their metabolic health for longevity effects can practice intermittent ketosis.
- They can also practice  intermittent fasting (only 2x a week is needed).
- No breakfast or lunch
- Eat at a time restricted window like 6 pm to 10 am
- Stay away from pasta, bread, potatoes, heavy starches
- The longer you do keto and adhere to it it easier gets

Note: You dont have to do it all the time!

- You can stay in ketosis every 2-3 months out of a year and get major benefits- a reset in insulin sensitivity and fat metabolism.

7. Have you noticed a difference in MCT oils or does it not matter what brand you' buy?

It really doesn't matter overall, and they have done research in a lab on the various MCT oils

- MCT Oil Liquid from NOW Foods is cheapest

- Parrillo Nutrition CapTri C8 MCT Oil

- The elevation of ketones from that is 80% of what you get from a Brain Octane which is more expensive but also an excellent product

8. What other supplements are you taking for maintaining ketosis?

1. MCT oil/MCT oil powder
2. Kegenix PRIME
3. Pruvit Keto//OS 2.1 (Orange Dream)
4. KetoLogic
(Find links to these products and other "approved" products/foods at Ketonutrition.org)

9. There's some buzz around telomeres and ketogenic diet. What do you know about that in your research?

- This is a hot area of study that has been incorporated in NASA missions, on ISS and on NEEMO missions.
- The keto diet mimics molecular aspects of calorie (low IGF-1, mTOR, etc.)
- New tools are evolving, including saliva kits that a person can do at home. These will be incorporated into our research

10. Nutritional vs. Functional Ketosis: What is the difference between the two?

- Tim Ferris found the main thing that worked for his Lymes Disease was fasting ketosis and nutritional Ketosis
- Ketosis is defined by an elevation of these ketone bodies in the blood and urine.
- Intermittent ketosis is ideal for people wanting health benefits, but also wanting to occasionally enjoy carb-based foods too
- It's not normal to be on Keto all the time- probably NOT optimal.
- I personally cycle between low carb and keto diet
- Cycle your diet, stay metabolically flexible, incorporate healthy carbs with a wide variety of vegetables and smalls amounts of fruit..
- Stay away from grains
- It's good not to stay in ketosis all the time; we dont know enough yet.  Seizure patients that stay in high/moderate ketosis for decades do not seem to have any overt health issues though.

11. What percentage do I need to be on to consider it a calorie restriction diet?

- For the average person, start at 10%

- Log for 2 weeks what you eat, calculate and look at the scale; If you have the same weight, divide calories by 14 -- that's how many calories per week you need to maintain body weight

12. What are some of your favorite apps? 

- Fitday

- Avatar Nutrition

How to Meditate for Beginners: My 5 insights from 14 months of meditation

This is my surprising personal experience with meditation over the last 14 months.  

Breathe in, Breathe out. Sadhguru's booming voice echoes in the back of my mind.

"Hmm last night my breathing was a bit erratic.."

Breathe in, Breathe out.

"I wonder if my breathing is always like that when I drink wine?" 

Breathe in...

"Oh, I need to buy a nice bottle of wine for Linda for her birthday."

Breathe out...

"Did I even RSVP for Linda's birthday party? I better check as soon as this meditation ends."

Breathe in...

This was my meditation experience for several years but I was still proud of my ability to sit still for 15 minutes, racing thoughts be damned! Then I fell sick and the thoughts were darker, more ominous and I didn't want them intruding. In fact, I wanted those 15 minutes to be free from anger, anguish and self flagellation. I desperately needed to quieten my mind. What started out as an indulgence now became a mission. Mission impossible, frankly, as all the expert guidance failed me. 

I followed the recommended “Beginner’s guide to meditation”, the “Ten steps to better meditation”, the “Three secrets of meditation”, the “Four insights to serene meditation” but nothing worked. My wayward monkey mind did what it wanted to do: run around out of control, screaming everything I didn't want to hear. 

I decided I had to figure it out myself, after all we are all unique and perhaps I was truly "special" in that I needed my own set of rules and guide to meditation. After three months of trying a new trick and tactic daily I finally reached my very own nirvana, a quiet mind for a whole entire 15 minutes! Then I grew that to 20 minutes and can now easily cross 30 minutes in a blink. Here's how I did it and maybe some of these insights through trial and torture can help you too, enjoy!

1. Start with Joy: 

Experts say, "focus on a mantra or breathing as step 1 and bring wandering thoughts back to breathing." That didn't work for me. So I thought, let me start with something simpler, like replacing the negative thoughts with joyful thoughts. Before meditating, I would pick one joyful topic to try and focus on during the next 15 minutes. A vacation, my daughter's baby antics or another moment of joy from my past. I would then focus on just that one memory stream while trying to stay on my breathing. That took weeks but I got there and my 15 minutes would warm my heart, leaving me smiling, which was a great start!

Tip: find something that makes you smile, from the birth of your child to the smell of coffee first thing in the morning, and let all your thoughts during meditation be about that one joyful experience. 

2. Try Gratitude: 

I had been reading about the power of gratitude and decided to try that as a variation. Before starting meditation I would pick a series of things I was grateful for, and during my meditation I would vividly thank the higher power for those blessings. From silly things like my grades at Wharton to serious things like gratitude for having limbs (post reading the book "Me before You"). That brought a different level of calm acceptance of my current health crisis. A sense of "I'm so blessed, this is just a blip in the grand story of my life.”

Tip: make a list of what you're grateful for, from warm breakfast on a cold morning to having a job that pays and let all your thoughts during meditation be filled with gratitude.

3. Move to a Single Thought: 

I had now mastered my devilish mind to stay focused on the stream of thoughts I wanted, whether joy or gratitude.  Next step was to see if I could control it enough to focus on one single thought, instead of a string or stream. That was significantly tougher. What finally worked was finding a meaty enough thought to wrap my entire energy and emotions around. One such thought that became my best friend was "I'm healing" Breathe in ...I'm healing ...Breathe out ...Not "I want to heal or I will heal" but “I am healing.” A definitive, solid, meaningful thought which my monkey mind could focus on too. That became my mantra for the entire 15 minutes. 

Then something strange happened. 

My mind just stopped still in the middle of a Breathe in...there was nothing there. Just my breathing. 

Tip: find what is troubling you the most and come up with a two to three word sentence that assumes your troubles are going away. Repeat those two to four words throughout the meditation. “I’m getting thinner,” “I’m earning more,” “I’m loved” are some examples.  

   

4. Look Inside: 

My mind had literally just stopped. Right in the middle of a “Breathe in.” In that pure moment of quiet I looked inside for the first time. 

I met "me". 

Now that must sound quite strange if you haven't met "you" but I promise you when you do, it’s quite disorienting. Nothing and yet completely like seeing your new baby for the first time when it's born, if you’re a mother. You've felt the baby kick around, probably sang or talked to it and felt its toes, but seeing it for the first time there's a sense of wonder. Like, "Wow, nice to meet you finally." I wanted to meet "me" again and again, to get to know "me". It gave my meditation a a whole new sense of purpose. It wasn't about breathing or thinking or stillness or healing, it was about finally knowing my essence. I had to feel that again! 

Tip: Once you have focused on a few words, relax as if trying to sleep sitting up. Fewer the words easier the trance like state, almost like you are lulling your mind to sleep!

5. Be One with You:

The next meditation was different, my monkey mind was back at it, trying so hard to find "me". It didn't happen. Like a shy cat, "me" went back into hiding. It took another dozen meditations before I was able to connect again with that inner essence, that energy that is “me.” What it took was the realization that the only way to touch that core part of me was to not try at all. To let go, to be in a zone of "I am nothing, I have nothing to do, I have nowhere to go. I am just a breath." 

I finally understood the purpose of Breathe in, Breathe out. It's so you can connect with just your breath, as that connection to air is the airstrip to flying inside. And once you have flown inside, there's a whole new World waiting to be discovered. In fact, it's addictive as you come out with incredible creativity, efficiency and a new sense of wonder and purpose. 

Tip: When the mind sleeps, “you” wake up. Funnily, when “you” wake up, your mind wakes up too! At some point your mind continues to sleep through and that’s pure bliss. To get there, try to imagine before you Meditate that you are literally just air with no purpose, no destination, no boundaries, no name and definitely no task lists! You are feather light with no body and no mind. You are pure existence. Then go into meditation. It will change something inside that makes it easier to find “you”.

I hope you too can experience, what I believe, is the most amazing adventure I’ve just started! If you’ve been meditating, please share your experiences and tips for meditation so we can all take this beautiful journey inwards together! 

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In love & health,

reena