Keto Diet Plan, Myths and Truths with Dr. Dominic D' Agostino

Is Keto diet truly the savior for millions suffering from diabetes, Alzheimers, cancer, auto-immune diseases and obesity or is it yet another fad with serious side effects? Listen to Keto veteran, scientist Dr. Dominic D’Agostino who has not only been researching the Ketogenic diet but also claims its his secret to keeping up with the supermen astronauts as a crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22)! Dr. Dom D'Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a research scientist at the Institute for Human and Machine Cognition (IHMC).

In this podcast, Dr. Dom shares what exactly is a Keto diet, why it actually works, who its right for and how it positively affects your body, mind, and energy.

Key Questions answered and highlights:
---------------------------------------------------------

1. What is the Ketogenic diet for those of our listeners who are still scratching their heads going "Is it bacon and beef?"
- A ketogenic diet is not a high protein diet, but a high fat diet.
- The percentage of the calories that make up the Liberal/Modified keto diet at least 65-70% while 90% fat for Classical keto diet.
- The balance of the calories (10-30%) will come from protein.
- Ketogenic Diet mimics the metabolic state of fasting
- When you're eating calories with the ketogenic diet ratios, your body produces these ketone bodies (beta-hydroxybutyrate and acetoacetate) which are break down products of fat.
- Ketones are an alternative fuel for your brain to function on
- The true litmus test is used measure your blood ketone levels and if they're not elevated, you're not in Ketosis. Urine ketone measurements can also be valuable and less expensive to first confirm you have reached ketosis.
- It's the ratio of the macro-nutrients that define the Ketogenic Diet.

2. What does your plate need to look like? What does your typical meal plan look like?
- Check The Ketogenic Bible for recipes and tips!

Dr. Dom's Personal Keto Plan:
Breakfast
- 4 Egg Yolk Omelettes  with Spinach and Mushroom
- Salad w/ Dressing (Olive Oil + medium-chain triglyceride or MCT Oil + Herbs)
Dinner
- Greens like Asparagus, Brocolli
- Cauliflower Mashed Potatoes (Cook Cauliflower until soft, Put in Food Processor, Add Salt and Pepper)
- Fatty fish like Salmon or Trout
Dessert
- Ketogenic Choco Mousse (Sugar-free concentrated Coconut milk + Dark Chocolate Baking Cocoa + Crushed Almonds + Stevia + Cinammon) If you are OK with dairy sour cream can also be used.

Benefits of Ketogenic diet and why Dr. D' Agostino does it:
1. Keeps him full and suppresses appetite from breakfast to dinner
2. Helps him keep up with top performers like astronauts when task loaded
3. Gives him more motivation and drive throughout the day
4. Gets more work done
5. Deeper sleep and less sleep requirement
6. Can function on 6.5 hours sleep
7. Functions better physically  when forced into a sleep deprived state due work demands or travels
8. Cognitive resilience under sleep deprivation
9. No cravings because the food is higher in fat, it has a satiating effect.

Dr. Dom follows a modified version of Ketogenic diet which has 20-30% protein and sometimes bumps protein calories a little high on weight training days.

3. Who is the ketogenic diet for? What do you recommend? How do I decide if the ketogenic diet is right for me?

- It's the standard of care for people who have seizures to follow a Keto diet especially if it's refractory to drug treatment or does not respond to drug treatment

- The Ketogenic works when drugs fail. Many of the anti-epileptic drugs have side effects.

- For weight loss & diabetes

-Helps people with Autism, Alzheimer, Parkinson, Polycystic Ovary Syndrome (PCOS)

- Generally helps women with different types of hormonal issues like acne, perimenopause and PCOS

- The ketogenic diet rapidly controls insulin and suppresses insulin which produces ketones

- By suppressing insulin, it facilitates fat burning globally and especially around the mid section
- It's effective for mobilizing fat for energy.
- Controls Inflammation which contributes to cancer and autoimmune
- It not only helps autoimmune disorders but also age related chronic diseases like rheumatoid arthritis, cancer or Alzheimer's disease

4. Who does it not work for?

- People with Pancreatitis, liver problems like liver cancer, fat malabsorption or kidney stones.
- If a person has liver cancer, the liver does not make the ketone bodies and the ketone bodies provide the brain an alternative form of energy
- If you've had or have kidney stones, use Ketogenic diet cautiously. Drink water, eat high potassium foods and consider K+ supplementation.  
- If you have  fat absorption issues or have had gall bladder removed, it could be challenging to do this diet, but many have succeeded.
- The whole household has to be onboard with the way you're eating.
- For those who want to lose weight or control diabetes, they don't have to go on a ketogenic diet. A simple carbohydrate restriction will do,
- Instead of 60 or 70% calories from carbs, simply get 20 to 30% calories from carbs.
- Make sure these carbohydrates are low glycemic. Eating vegetables and whole food sources can make huge difference.
- BUT, if you want results FAST, a Ketogenic diet can be a better option.
- You can do a Ketogenic diet for fast results then transition to a low carbohydrate lifestyle, switch out all starches with vegetables.

5. How quickly can someone get into Ketosis without having to constantly track that? If I start today a ketogenic diet, how long will it take for me to get into ketosis?

- If you start a strict ketogenic diet today, it takes of minimum of 48 to 78 hours to really registering ketones in your blood and urine stick.
- When you initiate the ketogenic diet, it's a stress to your body. Your brain start to depend glucose as its primary energy source.
- Fats get converted to ketone bodies, these ketone bodies can replace glucose largely as a primary energy source
- Add coconut oil, MCT, ketone supplements to quickly elevate ketones,
- By supplying extra energy when sugar is limited ketones make your brain happy
- It is not only alternative fuel to brain and tissues, but also functions as a signaling molecule that can inhibit anti-inflammatory pathways
- Ketone bodies function to activate various genes that can boost antioxidant protection in body
- It can stimulate various genes that are associated with longevity, and increase lifespan
- A ketogenic diet is one way to mimic the life extending health effect of calorie restriction

6. Do you have to do the keto diet forever? Is it a lifestyle redesigned choice? Is it something you do intermittently?

- Case study of Charlie Abrahams w/ Epilepsy (see ketogenic diet movie "First do No Harm" with Meryl Streep)
- An average person who wants to enhance their metabolic health for longevity effects can practice intermittent ketosis.
- They can also practice  intermittent fasting (only 2x a week is needed).
- No breakfast or lunch
- Eat at a time restricted window like 6 pm to 10 am
- Stay away from pasta, bread, potatoes, heavy starches
- The longer you do keto and adhere to it it easier gets

Note: You dont have to do it all the time!

- You can stay in ketosis every 2-3 months out of a year and get major benefits- a reset in insulin sensitivity and fat metabolism.

7. Have you noticed a difference in MCT oils or does it not matter what brand you' buy?

It really doesn't matter overall, and they have done research in a lab on the various MCT oils

- MCT Oil Liquid from NOW Foods is cheapest

- Parrillo Nutrition CapTri C8 MCT Oil

- The elevation of ketones from that is 80% of what you get from a Brain Octane which is more expensive but also an excellent product

8. What other supplements are you taking for maintaining ketosis?

1. MCT oil/MCT oil powder
2. Kegenix PRIME
3. Pruvit Keto//OS 2.1 (Orange Dream)
4. KetoLogic
(Find links to these products and other "approved" products/foods at Ketonutrition.org)

9. There's some buzz around telomeres and ketogenic diet. What do you know about that in your research?

- This is a hot area of study that has been incorporated in NASA missions, on ISS and on NEEMO missions.
- The keto diet mimics molecular aspects of calorie (low IGF-1, mTOR, etc.)
- New tools are evolving, including saliva kits that a person can do at home. These will be incorporated into our research

10. Nutritional vs. Functional Ketosis: What is the difference between the two?

- Tim Ferris found the main thing that worked for his Lymes Disease was fasting ketosis and nutritional Ketosis
- Ketosis is defined by an elevation of these ketone bodies in the blood and urine.
- Intermittent ketosis is ideal for people wanting health benefits, but also wanting to occasionally enjoy carb-based foods too
- It's not normal to be on Keto all the time- probably NOT optimal.
- I personally cycle between low carb and keto diet
- Cycle your diet, stay metabolically flexible, incorporate healthy carbs with a wide variety of vegetables and smalls amounts of fruit..
- Stay away from grains
- It's good not to stay in ketosis all the time; we dont know enough yet.  Seizure patients that stay in high/moderate ketosis for decades do not seem to have any overt health issues though.

11. What percentage do I need to be on to consider it a calorie restriction diet?

- For the average person, start at 10%

- Log for 2 weeks what you eat, calculate and look at the scale; If you have the same weight, divide calories by 14 -- that's how many calories per week you need to maintain body weight

12. What are some of your favorite apps? 

- Fitday

- Avatar Nutrition

How to Meditate for Beginners: My 5 insights from 14 months of meditation

This is my surprising personal experience with meditation over the last 14 months.  

Breathe in, Breathe out. Sadhguru's booming voice echoes in the back of my mind.

"Hmm last night my breathing was a bit erratic.."

Breathe in, Breathe out.

"I wonder if my breathing is always like that when I drink wine?" 

Breathe in...

"Oh, I need to buy a nice bottle of wine for Linda for her birthday."

Breathe out...

"Did I even RSVP for Linda's birthday party? I better check as soon as this meditation ends."

Breathe in...

This was my meditation experience for several years but I was still proud of my ability to sit still for 15 minutes, racing thoughts be damned! Then I fell sick and the thoughts were darker, more ominous and I didn't want them intruding. In fact, I wanted those 15 minutes to be free from anger, anguish and self flagellation. I desperately needed to quieten my mind. What started out as an indulgence now became a mission. Mission impossible, frankly, as all the expert guidance failed me. 

I followed the recommended “Beginner’s guide to meditation”, the “Ten steps to better meditation”, the “Three secrets of meditation”, the “Four insights to serene meditation” but nothing worked. My wayward monkey mind did what it wanted to do: run around out of control, screaming everything I didn't want to hear. 

I decided I had to figure it out myself, after all we are all unique and perhaps I was truly "special" in that I needed my own set of rules and guide to meditation. After three months of trying a new trick and tactic daily I finally reached my very own nirvana, a quiet mind for a whole entire 15 minutes! Then I grew that to 20 minutes and can now easily cross 30 minutes in a blink. Here's how I did it and maybe some of these insights through trial and torture can help you too, enjoy!

1. Start with Joy: 

Experts say, "focus on a mantra or breathing as step 1 and bring wandering thoughts back to breathing." That didn't work for me. So I thought, let me start with something simpler, like replacing the negative thoughts with joyful thoughts. Before meditating, I would pick one joyful topic to try and focus on during the next 15 minutes. A vacation, my daughter's baby antics or another moment of joy from my past. I would then focus on just that one memory stream while trying to stay on my breathing. That took weeks but I got there and my 15 minutes would warm my heart, leaving me smiling, which was a great start!

Tip: find something that makes you smile, from the birth of your child to the smell of coffee first thing in the morning, and let all your thoughts during meditation be about that one joyful experience. 

2. Try Gratitude: 

I had been reading about the power of gratitude and decided to try that as a variation. Before starting meditation I would pick a series of things I was grateful for, and during my meditation I would vividly thank the higher power for those blessings. From silly things like my grades at Wharton to serious things like gratitude for having limbs (post reading the book "Me before You"). That brought a different level of calm acceptance of my current health crisis. A sense of "I'm so blessed, this is just a blip in the grand story of my life.”

Tip: make a list of what you're grateful for, from warm breakfast on a cold morning to having a job that pays and let all your thoughts during meditation be filled with gratitude.

3. Move to a Single Thought: 

I had now mastered my devilish mind to stay focused on the stream of thoughts I wanted, whether joy or gratitude.  Next step was to see if I could control it enough to focus on one single thought, instead of a string or stream. That was significantly tougher. What finally worked was finding a meaty enough thought to wrap my entire energy and emotions around. One such thought that became my best friend was "I'm healing" Breathe in ...I'm healing ...Breathe out ...Not "I want to heal or I will heal" but “I am healing.” A definitive, solid, meaningful thought which my monkey mind could focus on too. That became my mantra for the entire 15 minutes. 

Then something strange happened. 

My mind just stopped still in the middle of a Breathe in...there was nothing there. Just my breathing. 

Tip: find what is troubling you the most and come up with a two to three word sentence that assumes your troubles are going away. Repeat those two to four words throughout the meditation. “I’m getting thinner,” “I’m earning more,” “I’m loved” are some examples.  

   

4. Look Inside: 

My mind had literally just stopped. Right in the middle of a “Breathe in.” In that pure moment of quiet I looked inside for the first time. 

I met "me". 

Now that must sound quite strange if you haven't met "you" but I promise you when you do, it’s quite disorienting. Nothing and yet completely like seeing your new baby for the first time when it's born, if you’re a mother. You've felt the baby kick around, probably sang or talked to it and felt its toes, but seeing it for the first time there's a sense of wonder. Like, "Wow, nice to meet you finally." I wanted to meet "me" again and again, to get to know "me". It gave my meditation a a whole new sense of purpose. It wasn't about breathing or thinking or stillness or healing, it was about finally knowing my essence. I had to feel that again! 

Tip: Once you have focused on a few words, relax as if trying to sleep sitting up. Fewer the words easier the trance like state, almost like you are lulling your mind to sleep!

5. Be One with You:

The next meditation was different, my monkey mind was back at it, trying so hard to find "me". It didn't happen. Like a shy cat, "me" went back into hiding. It took another dozen meditations before I was able to connect again with that inner essence, that energy that is “me.” What it took was the realization that the only way to touch that core part of me was to not try at all. To let go, to be in a zone of "I am nothing, I have nothing to do, I have nowhere to go. I am just a breath." 

I finally understood the purpose of Breathe in, Breathe out. It's so you can connect with just your breath, as that connection to air is the airstrip to flying inside. And once you have flown inside, there's a whole new World waiting to be discovered. In fact, it's addictive as you come out with incredible creativity, efficiency and a new sense of wonder and purpose. 

Tip: When the mind sleeps, “you” wake up. Funnily, when “you” wake up, your mind wakes up too! At some point your mind continues to sleep through and that’s pure bliss. To get there, try to imagine before you Meditate that you are literally just air with no purpose, no destination, no boundaries, no name and definitely no task lists! You are feather light with no body and no mind. You are pure existence. Then go into meditation. It will change something inside that makes it easier to find “you”.

I hope you too can experience, what I believe, is the most amazing adventure I’ve just started! If you’ve been meditating, please share your experiences and tips for meditation so we can all take this beautiful journey inwards together! 

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In love & health,

reena

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How to Reduce Inflammation with Dr. Pai, author of An Inflammation Nation

Struggling with chronic or auto-immune health issues? They are triggered by inflammation which can be reduced with simple diet and lifestyle changes according to Dr. Sunil Pai. In this podcast https://www.healerpedia.com/podcasts/dr-sunil-pai-on-how-to-reduce-inflammation-536 Dr. Pai shares his insights from his best seller book- An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories. He is internationally recognized expert in Integrative Medicine, a health activist/influencer and thought leader in the wellness industry. Dr. Pai is also the founder of House of Sanjevani Integrative Medicine Health & Lifestyle Center located in Albuquerque.

Learn how a difference in your diet, lifestyle and environment can change your life!

Here are the Key Questions answered and highlights:

---------------------------------------------------------

01:56 1. What inspired you to write a book about inflammation?

- There is a connection between Inflammation and Chronic Disease

02:39 2. Is inflammation the root cause of all disease?

- It's a triggering mechanism to make disease worse
- It triggers an inflammatory response
- The root word Flam means Fire. In simpler terms, it is the "itis" at the end of your issue that indicates its inflammation. For example for someone who has red eyes due to allergy, we call it conjunctivitis. Arthritis is another example.

- Look at the underlying triggering mechanism of your inflammation

- Once you stop conventional medicine, patients will have their symptoms flaring again.

04:32 3. What is inflammation?

- Inflammation is a set of biological, cellular and immunological responses that are not always bad.
- There are hundreds of inflammatory response.
- The inflammation is controlled by your immune system.
- Your immune system is your military, airforce, marines of your body. They fight, fix and repair.
- The goal is not to have too much inflammation and you don't want to have any inflammation. You have to have some.
- Now, people are in a chronic state due to their diet, lifestyle and environment.
- One of the misconceptions we have with the conventional approach is that we usually take medications that makes the patient's inflammation go to zero.
- Although their symptoms will go down, it puts them at higher risk with cancer and other chronic disease.
- You can't have none! Otherwise you will have infections.

The key is to find what are those triggers in your diet, lifestyle and environment, which is covered in An Inflammation Nation

06:43 4. Give us an overview of those 10 steps covered in An Inflammation Nation.

Eat Organic, Non-GMO Plant based, anti inflammatory diet

- Right kind of fuel, nutrition, fiber, protein, antioxidants

Test each person individually for inflammatory responses to foods

- Look at each person's specific immune physiological response to all plants

- One might have a sensitivity to kale.

Detoxification

- Clearing toxins

- You need to understand the physiology of how to eliminate toxins through diet, lifestyle and environment

Things to avoid:

- Colon detox can be quite dangerous

- Avoid smoking

- Avoid non-steroidal anti inflammatories: Ibuprofens like motrin and advils, Aleve like naproxen and celebrex. These have a blackbox warning.

The number one cause of death in the US, outnumbering heart disease, cancer and stroke, is side effects of western medicine and medical errors. The largest contributor is non-steroidal anti inflammatories people take everyday.

Increase your immune system functioning

- Clean up the environment, clean the toxins, keeping inflammation down and immune system up!

- Maintain healthy sugar level, decrease stress, do meditation and yoga

- Increase love and happiness, faith and spiritual aspect in your life

12:39 5. What are your thoughts on the plant paradox that not all plants are healthy and the nightshades?

- All the anti inflammatory that we give comes from plants. However, individuals can have different responses on any food.

The Plant Paradox with Dr. Gundry >>

15:20 6. What are your favorite anti-inflammatory plants?

- Turmeric, ginger, black pepper

- All plants are anti-inflammatory and anti-cancer benefit

- There's no pill taken that comes from animal protein

- Lower the inflammation and reduce cholesterol.

- Stress triggers cholesterol more damaging and dangerous.

- Cholesterol comes from animal proteins, anything that has a face or mother has cholesterol

20:39 7. What are your thoughts on Pitta being connected to inflammation? In that context, how do you look at food?

- You can balance food to the dosha

- It's also based on amounts

- Ginger might have a pungent and heating quality, it still has an anti inflammatory and other benefits. It depends on amounts

- You want to refine the individual based on not only ancient knowledge but also current available data.

- Look at specifics of each individual.

22:38 8. Talk about testing and what testing do you recommend?

Two types of reaction:

1. IGE

- Immediate response. Happens within 1 hour.

- 2 % can be an anaphylactic reaction.  

- 98% can get a non life threatening symptom

- Conventional medicine is the way to go for acute disease, but not with chronic disease

2. IGG4

- Delayed reaction. Happens from 2 hours to 4 days.

26:43 9. Do you believe in food sensitivity testing?

- Yes.

27:33 10. Skin Testing vs. Blood Test : Do you do both?

29:26 11. Are all the labs that are doing blood tests pretty similar? What lab do you recommend?

- You'd want to look at who's done it first, what they're doing specifically, who's done it the longest.

31:42 12. For someone who's not based next to you, are you still able to do tests for them?

- Health coaching via skype

- Spend money on therapies, treatments that are favorable and good foods

32:53 13. There are more children with general food allergies. Share with our audience about that.

- There's disfunction in our microbiome. In the first few chapters of An Inflammation Nation gives a whole explanation on microbiome.

- It's very little to do with the brain, but the microbiome is the point of entry via antibiotics or illness.

- The diet is important because it's how you absorb the proteins, carbohydrates, fats, micronutrients, and others.

- If that's disfunctional, then inflammation goes to sensitive areas such as the brain or joints.

- If anyone has a traumatic injury, if they're not doing anything about it that's caused the damage, it's still a pro inflammatory trigger that's coming from their diet, lifestyle and environment that goes to the sensitive areas that causes the "itis" to continue

- With osteoperosis, it's not a disease of aging, it's a chronic disease that's getting inflammation in the certain areas in the individual overtime.

37:36 14.What are your recommendation on microbiome?

- Microbiome testing

- When you're eating a plant based diet, you're changing the microbiome culture

Microbiome testing:

1. Analyze what their microbiome is

- We can see how's your digestive system, leaky gut, etc.

- Are they getting enough fibre

- Are they secreting hormones or recycling them

- Can identify overgrow, parasites, etc.

2. Test and culture based on growth

- Most people have resistance to microbial therapies whether you've taken it taken a lot or not the community has

- We want to be specific in an individual.

- It's more of a what's the target? What's less toxic?

40:57 15. What about sinus infections? What drives sinus infection?

- Most people have a history of seasonal or environmental allergies, which they test.

- There are zones of where people live.

1. There's an inflammatory response in the sinus cavity due to something that we breath.

2. When you eat a food that's triggering the internal inflammation, that's when people have congestion, etc. It's not the weather, but the food that's triggering inflammation.

3. The immune system. If the immune system is not strong, it won't be able to fight, fix and repair.

42:32 16. What about the histamine reaction from probiotics with people trying to fix their gut? What's that all about?

- Sensitivity with probiotics, most of the products in the market contain dairy in their product.

- The microbiome's unique because there are different species.

- A lot of people are missing of the good microbiome in the body even with taking probiotics

- Be careful with the Kombucha, because they might have a sensitivity to the fermenting of foods.

- There are other things in a food or supplement such as the delivery that makes it trigger inflammation

45:05 17. Why is detox so critical?

- Detox is critical because we're all toxic.

- There's toxins coming from the water system, environment and predominantly in our foods

- We're getting more and more exposure to hundreds of chemicals

47:47 18. If you've got a patient who is reacting to every supplement they're taking, what do you recommend?

- Change your diet

- Restart the agni in your gut

- When we do the microbiome testing, it's not only testing what you're deficient in, but also what food and sustainance is good for you

- You have to fix your diet first, otherwise taking a plant based diet or taking supplements won't work as effectively

49:09 19. How long does it take to rebuild the agni?

- Depending on the person, body type, comorbid conditions and lifestyle change

50:11 20. What about infrared saunas for detox, chlorella and spirulina, and those kind of supplements?

- They're good for heavy metals.

- Look at the source. Make sure they're organic.

51:14 21. Do you do testing? How do we find out what toxins i might have?

- We're able to assess and correct functions

- There is Liver supplementation with ingredients from Germany

- They only use things coming from a source, no third party individuals

53:15 22. What about NSAIDs? What's wrong with NSAIDs? Why is that something so dangerous still in the market?

- Bosmeric-SR

- Everybody has inflammatory problem, and 1/3 of the population take NSAIDs daily,.

- The common reaction of ibuprofen would be heart burn, constipation, rash, sun sensitivity, ringin in the ears, headaches, etc.

- Theyr'e not life threatening.

- The serious reactions with ibuprofen are considered rare.

- Anything that's a rare serious condition that starts to occur commonly, then the FDA put up a black box warning

- A black box warning is that the FDA gives warnings of the drug that can put you in a coffin

- Sometimes, western medicine makes disease worse

Life expectancy is 34 out 35 industrial countries. The outcome of disease that are chronic are now at 46 out of 48 industrial countries. The US spend more on health than with all other countries combined.

1:18:05 23. How critical are faith and love in yoga for inflammation? What has been your experience?

- Aside from Bosmeric-SR,  one has to have a belief system. 

- They have to have an understanding that they have the ability to heal.

- They have to have a full conviction.

- The belief system is what gives you strength to heal yourself

- Find your inner strength

1:30:10  24. What is the one mandatory thing for someone who's suffering from inflammation to do immediately?

- Move to a Plant Based Diet

 

ATTEND VIRTUAL WORKSHOP >

BUY AN INFLAMMATION NATION HERE >>

KEY LINKS:

WEBSITE: http://www.aninflammationnation.com/

SOCIAL MEDIA

https://www.facebook.com/sunilpaimd/

https://www.sanjevani.net/sunil-pai-md

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Till next time, wishing you health, love and joy!

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I remember you saying that after you record a patent application, the patent office takes a while before they respond with an office action. Whatever degree is that yet again? 

Chris: There's no set time for mailing the essential office action. In any case, the U.S. Patent office influenced a guarantee to what we to call the 14-month run the show. That happened after the AIA was passed and after patent change. We moved from the patent term being 17 years from when a patent issues, to 20 years from when you record. The complexity between those two terms is the patent office's target. To get a patent issued in three years after you record, they figured you have to get a first movement by 14 months. If they take longer than 14 months, the refinement in time gets added to your patent term change, which we examined in another podcast. It's extraordinary they centered around a period, and it's awesome that you get extra time on your term, in case they go over. 

That is a long time before you hear anything from the patent office. What occurs if they lose the record? How might you know something turned out seriously? 

Chris: That's a more prominent measure of an old school issue when everything was paper mail. In case you took after their course of action of using need mail advantage, by then you recouped a postcard. We'd get each one of these postcards sent to us containing the serial number of the record. We had methodologies to guarantee the patent office was planning things. 

By and by we report almost everything electronically and we get a chronicle receipt sent to us called the "Official Filing Receipt". We abbreviate it to OFR and it communicates the archiving date. Moreover, you may get a request by the patent office to cure any defects. Thusly, you find the opportunity to examine the intelligence. That is the thing that we examined when we had the continuation application talk. The intelligence is your need backpedal to an earlier case, however before the reporting receipt, you get an electronic confirmation that the application was recorded. Thusly, you get a serial number and an assertion instantly. Things are really present day concerning all that. 

Seems like a lot of things to check. 

Chris: That's right. We have a psyche boggling measure of literature. Every so often I consider that scene in the Matrix when Neo solicitations guns; clusters of weapons. Moreover, these racks of weapons go flying out at him. I feel like that is the methods by which the written word is. We have printed material everywhere, yet we cut through the literature. 

What sum do you charge for looking over the Official Filing Receipt? 

Chris: We don't charge for a run of the mill study. That is campaigned in the patent application recording. We work it into a level charge design we examined in another podcast. If we have to do a follow up to cure a blemish like an off base spelling, or syntactic mistake, by then we may have a little trade charge. In any case, we attempt to be capable and keep those things to a base. 

If we do however numerous things electronically as could be normal considering the present situation, by then antiquated linguistic blunders don't happen in light of the way that we pulled the information from our electronic records. 

Is there something unique on the OFR that necessities checking? 

Chris: We have an inside plan we experienced. We have to guarantee the maker's name and the title of the advancement are spelled precisely. There's a substance status of the competitor that is either a far reaching, pretty much nothing or scaled down scale component. We discussed in another meeting that you can examine it in the occasion that you'd like. There's a customer number created on an account receipt and that sorts out things at the patent office. The customer number's apparently something we can examine on another Pod Chat not far-removed.

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MOBILE APP DEVELOPMENT SERVICES

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Mobile App Development Services

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At Spare Time Media we provide the best in mobile app development services, commercial, advertising and promotional videos and membership sites. After many years in the mobile industry, we know better than anyone else the importance of collaborative development.

With smartphones and various forms of Tablets being the most carried around devices in the world, it is time to start thinking about Mobile App Development.

We work alongside you to determine the best solution for your budget. You are involved in the development process every step of the way to ensure your requirements and objectives are met and your project has the best chance of success.

At Spare Time Media we have a team of seasoned and experienced app developers who are ready to work as part of your team for a fast delivery...

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6 Proven Ways to Increase Your Happiness

6 Ways to Increase your

Happiness

Mindfulness Meditation Scientifically has been proven to Increase Your Happiness.

Happiness is prime topic today. You can't read important blog websites like The Huffington Post and MindBodyGreen without obtaining ideas and methods for achieving well-being.

Yet some specialists claim these blog sites are missing out on one essential element. Facts!

 

A lot of articles are intuitively true, yet due to recent clinical research study one must take a look at that articles to see how they justify themselves with some type of data.

 

Gratification Daily is a blog site that chronicles scientific details on wellness, empathy, and general health -- with helpful takeaways for viewers. The web website was introduced in mid-June with a considerable number of psychologists and scientific research study journalists including favourable posts.

 

Here's some vital things we're learning concerning happiness through scientific research:

Gratefulness (Gratitude): Scientific research has established that gratitude can significantly raise your happiness levels and shield you from unfavorable thoughts, stress and anxiety, as well as clinical depression. Frequently, it can happen that a single occurrence can throw our entire day off and we can miss out on far more pleasurable parts of the day. With this recognition that our mind has the tendency to hang on to the negative, we can intentionally concentrate on the best parts of our day to counter this inequality.

 

 

1. Maintain a gratitude journal

List 6 points you really feel happy for every single day. Maintain it simple and also quick. See just how your viewpoint adjusts after a few weeks.

2. Service/Compassion:

While we generally really feel worn out by our to-do lists and are short of time, scientific research suggests that supplying your time to another person increases your personal sense of happiness.

Relationships are vital to happiness due to the fact that social links are a major forecaster of health. As an example, less social connection is also worse for your health than cigarette smoking or high blood pressure. When links with other people exist, it boosts emotional as well as physical wellness, even improvinf resistance and longevity

 

Technique: Smile

 

Research study reveals that when you smile (whether it's a genuine or fake) you actually feel much better, reduce your personal stress, and also uplift others! Specifically how? Your smile turns on the smile muscles in others.

 

3. Required: Schedule regular play time

 

Enjoy fun time with your kids, or even play like a kid. See if you cannot have a great laugh everyday. Eat a cupcake. See Gratification Daily's listing of pointers for more small techniques to bring pleasure into your day.

 

4. Do not run after happiness:

By chasing after happiness, we often chase it away. Obsessing on exactly what we want to have in our lives and then ruminating afterwards when factors do not go as intended can lead to a horrible vicious circle. In a number of new investigations, the more value people put on happiness, the less satisfied they ended up being. In addition, another research study suggests that happiness is established by the frequency, not its intensity, of favorable emotions. When we emphasise intense positive feelings, we examine our experiences against a higher ideal which makes it more likely for us to be disappointed.

 

Approach: Rest with uncomfortable feelings

 

Sadness and negative experiences aren't something to be avoided. Actually, feeling the suffering can be a way of combating it. Go easy on yourself. Treat yourself as you would a good friend, with compassion and understanding.

 

5. Meditate

If you truly desire to be happy, meditate. Or else you will stroll through life responding to every last thing. Reflection is the answer.

Then if every person has the ability to have appreciation and space in their minds to foster connections as well as work together towards more tranquility-- i.e. not having your buttons pushed by whatever every little thing that takes place -- after that you're likely to have a far better direction to your life.

 

Method: Body scan meditation

 

Due to the fact that you have probably been glued to your screen today, take a little step in the direction of paying our body the attention it calls for. Take into consideration spending a few mins-- daily, if you can-- to uncover your individual reality. Not to evaluate your body or fret concerning it or push it harder at the gym. Just be. Attempt the body scan from a Mindful perspective. You can additionally try a guided body scan Meditation clip below.

Tracy