Americans are not getting adequate sleep! Exactly what are the ill impacts of insufficient sleep? (Particularly when it becomes a regular practice). Here are just a few: Low energy and disease, Increased heart rate, Increased high blood pressure, More chance of heart attack or stroke, decrease in motivation, Increased risk of developing Alzheimer's disease...
The shorter your sleep, the briefer your life (backed up by many big scale research studies). Those are frightening realities!
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